The Science of Happiness: Seven Lessons for Living Well - Discover How to Build Joy, Resilience & Purpose with Proven Psychological Tools
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ISBN
9781398526419
Format
Paperback
Author
Hood, Bruce
SKU
SNG13943
Publisher
Simon and Schuster UK
Titles in Collection & Description
Discover how to live a more joyful, meaningful life with The Science of Happiness: Seven Lessons for Living Well. Grounded in the latest psychological research, this insightful book offers practical, science-based strategies for boosting happiness, improving well-being, and finding deeper fulfillment in everyday life.
Each of the seven lessons explores key themes—like gratitude, compassion, resilience, and connection—and provides easy-to-apply tools to help you build a more balanced and satisfying life. Whether you're navigating stress, seeking more purpose, or simply want to feel better day to day, this book serves as a thoughtful guide to living well.
Perfect for personal development, wellness enthusiasts, or anyone curious about the science behind what makes us truly happy.
Key Benefits:
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Evidence-based tools for greater happiness
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Simple, actionable life lessons
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Backed by modern psychology and research
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