The How Not To Diet Cookbook & How Not To Diet By Michael Greger 2 Books Collection Set

Titles In This Set:
The How Not To Diet Cookbook
How Not To Diet 

Introduction:
A powerful duo designed to revolutionize your approach to healthy eating and weight management. In these transformative works, acclaimed author Dr. Michael Greger presents a groundbreaking blend of cutting-edge nutritional science and practical culinary wisdom. Discover a comprehensive and sustainable path towards optimal health, shedding light on what to eat and how to prepare it. Whether you're seeking a delectable array of recipes or a deep dive into evidence-based weight loss strategies, this dynamic duo is your ultimate guide to achieving a vibrant, nourished, and balanced life.

Description:

The How Not To Diet Cookbook:
From Michael Greger, M.D., the author of the New York Times bestseller How Not to Die, comes a full-color, fully illustrated cookbook that shares the science of long-term weight-loss success.
Greger offers readers delicious yet healthy options that allow them to ditch the idea of 'dieting' altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and paid diet programmes.

How Not To Diet :
Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.

Every month seems to bring a trendy new diet or a new fad to try in order to lose weight – but these diets aren’t making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it’s time for a different approach.
How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat – for good.

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