The Fast 800 Series by Dr. Clare Bailey – 4-Book Set | Diet, Weight Loss, Fasting, Blood Sugar, Meal Planning, Easy Recipes & Healthy Lifestyle Tips

Titles In This Set:
The Fast 800 Easy
The 8-Week Blood Sugar Diet Recipe Book
The 8-Week Blood Sugar Diet
The Fast 800 Health Journal

The Fast 800 Easy: Quick and simple recipes to make your 800-calorie days even easier
Following her bestselling Fast 800 Recipe Book, Dr Clare Bailey returns with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days.

The 8-Week Blood Sugar Diet Recipe Book: Simple delicious meals for fast, healthy weight loss
Following Dr Michael Mosley’s Number 1 bestselling 8-week Blood Sugar Diet, this cookbook offers carefully-crafted, nutritious, low-calorie recipes to give you the tools you need to prevent and reverse type 2 diabetes.Whether you are embarking upon the full 8-week plan to reverse your diabetes, or on the BSD maintenance model to keep control of your blood sugar levels, this book has your dietary needs covered.

The 8-Week Blood Sugar Diet
The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it.

In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on.

This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

The Fast 800 Health Journal
With delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.

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