The Fast 800 Book: Combine Intermittent Fasting, Quick Weight Loss, and Balanced Diet Strategies for Long-Term Health, Wellness, and Fitness
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ISBN
9781780723624
Format
Paperback
Author
Dr Michael Mosley
SKU
SNG11560
Publisher
Short Books Ltd
Titles in Collection & Description
Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.
The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it.
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