The Fast 800 Health Journal Book | Diet, Weight Loss, Fasting, Fitness & Wellness Planner for Meal Plans, Motivation, Nutrition & Lifestyle Goals
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ISBN
9781780724164
Format
Paperback
Author
Dr Clare Bailey
SKU
SNG11577
Publisher
Short Books Ltd
Titles in Collection & Description
Perfectly sized so you can keep it to hand but with plenty of space to write in, this planner enables you to:
* plan your meals, record your calories and factor in upcoming events
* set yourself goals and reflect on the outcomes
* track your activity levels
* monitor your mood, eating and sleeping habits.
With delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.
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• Orders under 5kg — £3.99 via Royal Mail
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