The Complete Low FODMAP Diet Plan Book : Relieve symptoms of IBS using a food-first approach by Priya Tew
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ISBN
9781783254668
Format
Paperback
Author
Priya Tew
SKU
SNG13070
Publisher
Aster Ltd
Titles in Collection & Description
The low-FODMAP diet is a medically proven approach to managing and relieving symptoms of irritable bowel syndrome (IBS).
FODMAPs are fermentable carbohydrates that are difficult to digest and known to cause unpleasant gastrointestinal symptoms, such as bloating, excessive gas and stomach pain.
Full of essential information, this easy-to-follow beginner's guide will help you understand and apply the diet with the support of your dietitian, and shows you how, by making simple changes to what you eat, you can alleviate symptoms of IBS and live life to the full again. Includes:
A comprehensive table of foods to avoid
A detailed explanation of the three-stage process of restriction, reintroduction and personalisation
75 delicious gut-friendly recipes
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