Owen O Kane 3 Books Collection Set (How to Be Your Own Therapist, Ten Times Happier and Ten to Zen) | Paperback

Includes:

• How to Be Your Own Therapist

• Ten Times Happier

• Ten to Zen

Improve your mental wellbeing with this inspiring three-book collection from renowned psychotherapist and bestselling author Owen O''Kane. These practical and empowering guides offer expert advice on managing anxiety, reducing stress, and developing healthier ways of thinking.

Combining professional therapeutic techniques with easy-to-follow exercises, this collection helps readers build resilience, improve emotional balance, and create positive habits for everyday life. Whether you’re looking to better understand your thoughts, overcome anxiety, or find greater happiness and calm, these books provide practical tools to support your personal growth and wellbeing.

Perfect for anyone interested in mental health, mindfulness, and self-development.

How to Be Your Own Therapist

This empowering guide helps readers understand how their thoughts, feelings, and behaviours are connected. Drawing on proven therapeutic techniques, Owen O’Kane explains how to recognise negative thinking patterns, manage stress, and build healthier coping strategies.

With practical exercises and clear advice, this book shows how small daily changes can help you take control of your emotional wellbeing and become your own source of support and growth.

Ten Times Happier

In Ten Times Happier, Owen O’Kane explores how small but meaningful changes can significantly improve happiness and emotional balance. The book provides practical strategies to help readers challenge negative thoughts, develop confidence, and create healthier habits.

Through simple guidance and psychological insight, this uplifting guide encourages readers to focus on achievable changes that can lead to a more positive and fulfilling life.

Ten to Zen

Ten to Zen introduces a simple ten-step plan designed to reduce stress, calm the mind, and improve mental clarity. Drawing on mindfulness and cognitive behavioural techniques, Owen O’Kane explains how to let go of overthinking, manage anxiety, and focus on the present moment.

This accessible guide offers practical tools that can help readers find greater peace, balance, and emotional wellbeing in their daily lives.

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