Owen O Kane 3 Books Collection Set (How to Be Your Own Therapist, Ten Times Happier and Ten to Zen) | Paperback
ISBN
9780678461570
SKU
LWP14068
Publisher
HQ ltd
Free ShippingFree Shipping to mainland UK for orders over £35
5% Off First OrdersUse code AXEL5OFF for 5% off your first order
Titles in Collection & Description
Includes:
-
How to Be Your Own Therapist
-
Ten Times Happier
-
Ten to Zen
Improve your mental wellbeing with this inspiring three-book collection from renowned psychotherapist and bestselling author Owen O''Kane. These practical and empowering guides offer expert advice on managing anxiety, reducing stress, and developing healthier ways of thinking.
Combining professional therapeutic techniques with easy-to-follow exercises, this collection helps readers build resilience, improve emotional balance, and create positive habits for everyday life. Whether you’re looking to better understand your thoughts, overcome anxiety, or find greater happiness and calm, these books provide practical tools to support your personal growth and wellbeing.
Perfect for anyone interested in mental health, mindfulness, and self-development.
How to Be Your Own Therapist
This empowering guide helps readers understand how their thoughts, feelings, and behaviours are connected. Drawing on proven therapeutic techniques, Owen O’Kane explains how to recognise negative thinking patterns, manage stress, and build healthier coping strategies.
With practical exercises and clear advice, this book shows how small daily changes can help you take control of your emotional wellbeing and become your own source of support and growth.
Ten Times Happier
In Ten Times Happier, Owen O’Kane explores how small but meaningful changes can significantly improve happiness and emotional balance. The book provides practical strategies to help readers challenge negative thoughts, develop confidence, and create healthier habits.
Through simple guidance and psychological insight, this uplifting guide encourages readers to focus on achievable changes that can lead to a more positive and fulfilling life.
Ten to Zen
Ten to Zen introduces a simple ten-step plan designed to reduce stress, calm the mind, and improve mental clarity. Drawing on mindfulness and cognitive behavioural techniques, Owen O’Kane explains how to let go of overthinking, manage anxiety, and focus on the present moment.
This accessible guide offers practical tools that can help readers find greater peace, balance, and emotional wellbeing in their daily lives.
Shipping & Returns
Shipping
UK Mainland
- Standard (2-5 working days) - £2.99
- Standard Under 1kg (2-5 working days) - £2.50
- Express (1-3 working days) - £5.99
Free standard delivery on orders over £35.Â
Northern Ireland
- Orders below 5kg - £3.99 (Royal Mail)
- Orders over 5kg to 27kg - £14.99 then £15 for each additional 30kg
Return Policy
At Axelbooks.com, we strive to ensure that all our customers have a satisfactory shopping experience. However, there may be occasions when you need to return an item.
Frequently Asked Questions
What condition are the books?
All of the books on our website are brand new unless otherwise stated.
Can I track my order?
Yes - once the order is shipped an email will be sent which contains the tracking number for your order.
What should I do if I’ve entered the wrong shipping address?
Please contact us via email support@axelbooks.com as soon as so we can make this change for you.
How can I contact customer support?
You can contact us via our contact form, email address (support@axelbooks.com) or telephone 0116 261 9765
What if I’ve received a damaged or incorrect item?
Sometimes we can make mistakes, we're human. If you can reach out to us via one of the contact methods, we will work with yourself to have the issue resolved.