
Fat Chance Book: The Hidden Truth About Sugar, Obesity & Disease – Must-Read Health & Nutrition Book on Weight Loss, Diabetes & Metabolism
ISBN
9780007514144
Format
Paperback
Author
Dr Robert Lustig
SKU
SNG11643
Publisher
Fourth Estate
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Titles in Collection & Description
Sugar is toxic, addictive and everywhere. So what chance do you have of living sugar-free?
With busy lives and little time left for cooking we find ourselves relying on a diet of processed food. But this is what’s responsible for our chronically expanding waistlines, soaring levels of diabetes and a catalogue of diseases.
Dr Robert Lustig reveals the truth about our sugar-laden food:
- Why conventional low-fat weight loss advice won’t work: not every calorie is the same, and skipping lunch doesn’t mean it’s ok to eat dessert
- Why too much sugar can cause serious illness even if you are not overweight
- How the food industry is filling our diets with hidden sugars – and which foods you must cut out to avoid them
- How governments are complacent about, and even complicit in, exacerbating our food debacle
He will radically change the way you see your food and give you more than a fat chance of a healthier, happier and smarter life!
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