Calm the F*ck Down Journal By Sarah Knight

Do you overthink everything? Do your stresses and anxieties keep you up at night? Do you wish someone would help you just snap out of it--and focus on what really matters?
Sounds like you need to calm the f*ck down and journal your way to peace of mind.
In this no-f*cks-given, no-holds-barred journal, New York Times bestselling "anti-guru" Sarah Knight helps you kick your anxiety and overthinking to the curb. By coaching through your sh*tstorms, freak outs, stress dreams, and more, she helps you figure out

what's stressing you out, and make a plan to deal with it.
With plenty of space to write in and guided exercises to help you pull yourself together when you need it most, along with hilarious graphs, charts, and straight-talking advice, the Calm the F*ck Down Journal is a must-have for anyone looking to give anxiety the finger.

Shipping

Mainland UK

• Standard Delivery (2–5 working days) — from £2.50

• Express Delivery (1–3 working days) — £5.99

FREE standard delivery on orders over £35.

Standard delivery is calculated automatically at checkout based on the weight of your order.

Northern Ireland

• Orders under 5kg — £3.99 via Royal Mail

• Orders from 5kg-27kg — £14.99

• Larger orders — £15.00 for each additional 30kg

Delivery charges are calculated automatically at checkout.

Returns

Changed your mind? You can return eligible items in accordance with our returns policy. Please see our Shipping & Returns information for full details and exclusions.

View full Shipping & Returns policy