Bella Mackie 2 Books Set Jog On How Running Saved My Life, Jog on Journal

Bella Mackie 2 Books Set Jog On How Running Saved My Life, Jog on Journal

Name: Bella Mackie 2 Books Set Jog On How Running Saved My Life, Jog on Journal
Brand: HarperCollins
SKU: LWP9707
Price: 8.99 GBP
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ISBN

9789123944668

Format

Paperback

Author

Bella Mackie

SKU

LWP9707

Publisher

HarperCollins

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Titles in Collection & Description

Bella Mackie Collection 2 Books Set

Brand New

RRP:23.98

Description

Jog on Journal

Bella Mackie isn't your average coach - she's much swearier, and she's never going to give you a nutrition plan or join you on a marathon. But through her inspiring personal story and realistic approach she's already inspired thousands of men and women to manage their mental health through exercise. In this journal, Bella takes you on a journey from the sofa to the open road.Packed with insights from athletes and psychologists and step-by-step achievable goals, The Jog On Journal has everything you need to get you up and running.

Jog On How Running Saved My Life

In Jog On, Bella explains with hilarious and unfiltered honesty how she used running to battle crippling anxiety and depression, without having to sacrifice her main loves: booze, cigarettes and ice cream. With the help of a supporting cast of doctors, psychologists, sportspeople and friends, she shares a wealth of inspirational stories, research and tips that show how exercise often can be the best medicine. This funny, moving and motivational book will encourage you to say 'jog on' to your problems and get your life back on track - no matter how small those first steps may be.

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