Why Has Nobody Told Me This Before?: The No 1 Sunday Times Bestseller by Dr Julie Smith
Buy More & Save
2 products — save 6%
3 products — save 8%
4+ products — save 10%
View discount codes
Be first to know when this is back in stock
Free ShippingFree mainland UK delivery on orders over £35
5% Off First OrdersUse code AXEL5OFF for 5% off your first order
ISBN
9780241529720
Format
Paperback
Author
Dr Julie Smith
SKU
SNG13171
Publisher
Michael Joseph
Titles in Collection & Description
Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.
Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .
- Managing anxiety
- Dealing with criticism
- Battling low mood
- Building self-confidence
- Finding motivation
- Learning to forgive yourself
This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
Shipping & Returns
Shipping
Mainland UK
• Standard Delivery (2–5 working days) — from £2.50
• Express Delivery (1–3 working days) — £5.99
FREE standard delivery on orders over £35.
Standard delivery is calculated automatically at checkout based on the weight of your order.
Northern Ireland
• Orders under 5kg — £3.99 via Royal Mail
• Orders from 5kg-27kg — £14.99
• Larger orders — £15.00 for each additional 30kg
Delivery charges are calculated automatically at checkout.
Returns
Changed your mind? You can return eligible items in accordance with our returns policy. Please see our Shipping & Returns information for full details and exclusions.
Be first to know when this is back in stock
Frequently Asked Questions
What condition are the books?
All of the books on our website are brand new unless otherwise stated.
Can I track my order?
Yes. Once your order has been dispatched, we'll send you an email containing your tracking information.
What should I do if I’ve entered the wrong shipping address?
Please contact us at support@axelbooks.com as soon as possible. If your order hasn't been dispatched yet, we'll do our best to update the delivery address for you.
How can I contact customer support?
You can contact us using our contact form, by emailing support@axelbooks.com, or by calling us on 0116 261 9765.
What if I’ve received a damaged or incorrect item?
We're sorry if you've received a damaged or incorrect item. Please contact us with your order details and we'll work with you to resolve the issue as quickly as possible.