The Menopause Brain | Women's Health & Wellness Guide Book | Science for Menopause, Midlife Transition, Brain Health, Confidence & Healthy Aging
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ISBN
9781838957490
Format
Paperback
Author
Dr. Lisa Mosconi
SKU
SNG13273
Publisher
Allen & Unwin
Titles in Collection & Description
The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches - explaining the role of cutting-edge hormone replacement therapies like 'designer estrogens,' hormonal contraception and key lifestyle changes encompassing diet, exercise and self-care.
Best of all, Dr Mosconi dispels the myth that menopause signifies an end, demonstrating that it's actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain - ushering in a meaningful and vibrant new chapter of life.
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