The Fast 800 Series Collection 5 Books Set By Michael Mosley, Dr Clare Bailey, Justine Pattison (The Fast 800, Keto, Easy, The 8-Week Blood Sugar Diet, Health Journal)

Introduction:
Introducing "The Fast 800 Series Collection" – Dive into a transformative journey with this 5-book set by renowned experts Michael Mosley, Dr. Clare Bailey, and Justine Pattison. Discover the secrets to better health, weight loss, and delicious, nutritious recipes. Your path to a healthier you begins here.

Titles In This Set:
The Fast 800
The Fast 800 Keto
The Fast 800 Easy
The 8-Week Blood Sugar Diet
The Fast 800 Health Journal

Description:

The Fast 800:
Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting.

The Fast 800 Keto:
Based on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to- follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good.

The Fast 800 Easy: 
Following her bestselling Fast 800 Recipe Book, Dr Clare Bailey returns with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days.

The 8-Week Blood Sugar Diet
The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it.

In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on.

The Fast 800 Health Journal
With delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.

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