Is Butter a Carb? Unpicking Fact from Fiction in the World of Nutrition By Rosie

The ultimate myth-busting nutrition bible. Registered dietitians Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to your plate, and make evidence-based nutrition accessible and engaging. In this book, they explore everything from the danger of anecdotal evidence and unsubstantiated 'facts' about food to the real science behind the nutrients we consume every day. They explain why there's nothing to be feared from fat or carbs, or - for the vast majority of us - the much-maligned gluten, as well as probing the murky depths of the diet industry to explore the latest links between diet culture and weight stigma. They take a deep-dive into gut health, look at the emerging science of the connection between food and mood and examine differences between allergies and intolerances. This book is both a reference guide and a narrative to relish: it debunks the myths that dominate the food and wellness industry and offers the right tools and knowledge to allow readers to take control of their own health. Evidence-based, body positive and practical, Is Butter a Carb? is the modern must-have nutrition book for everybody interested in food, health and pop science.

Shipping

Mainland UK

• Standard Delivery (2–5 working days) — from £2.50

• Express Delivery (1–3 working days) — £5.99

FREE standard delivery on orders over £35.

Standard delivery is calculated automatically at checkout based on the weight of your order.

Northern Ireland

• Orders under 5kg — £3.99 via Royal Mail

• Orders from 5kg-27kg — £14.99

• Larger orders — £15.00 for each additional 30kg

Delivery charges are calculated automatically at checkout.

Returns

Changed your mind? You can return eligible items in accordance with our returns policy. Please see our Shipping & Returns information for full details and exclusions.

View full Shipping & Returns policy