{"product_id":"owen-o-kane-3-books-collection-set-how-to-be-your-own-therapist-ten-times-happier-and-ten-to-zen-paperback","title":"Owen O Kane 3 Books Collection Set (How to Be Your Own Therapist, Ten Times Happier and Ten to Zen) | Paperback","description":"\u003cp data-start=\"46\" data-end=\"59\"\u003e\u003cstrong data-start=\"46\" data-end=\"59\"\u003eIncludes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"61\" data-end=\"186\"\u003e\n\u003cli data-section-id=\"15bg0k5\" data-start=\"61\" data-end=\"102\"\u003e\n\u003cp data-start=\"63\" data-end=\"102\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eHow to Be Your Own Therapist\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"17wgcs5\" data-start=\"103\" data-end=\"144\"\u003e\n\u003cp data-start=\"105\" data-end=\"144\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eTen Times Happier\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1gcjogl\" data-start=\"145\" data-end=\"186\"\u003e\n\u003cp data-start=\"147\" data-end=\"186\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eTen to Zen\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"188\" data-end=\"490\"\u003eImprove your mental wellbeing with this inspiring three-book collection from renowned psychotherapist and bestselling author \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eOwen O''Kane\u003c\/span\u003e\u003c\/span\u003e. These practical and empowering guides offer expert advice on managing anxiety, reducing stress, and developing healthier ways of thinking.\u003c\/p\u003e\n\u003cp data-start=\"492\" data-end=\"885\"\u003eCombining professional therapeutic techniques with easy-to-follow exercises, this collection helps readers build resilience, improve emotional balance, and create positive habits for everyday life. Whether you’re looking to better understand your thoughts, overcome anxiety, or find greater happiness and calm, these books provide practical tools to support your personal growth and wellbeing.\u003c\/p\u003e\n\u003cp data-start=\"887\" data-end=\"973\"\u003ePerfect for anyone interested in \u003cstrong data-start=\"920\" data-end=\"972\"\u003emental health, mindfulness, and self-development\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3 data-section-id=\"ll031a\" data-start=\"980\" data-end=\"1024\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eHow to Be Your Own Therapist\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1026\" data-end=\"1294\"\u003eThis empowering guide helps readers understand how their thoughts, feelings, and behaviours are connected. Drawing on proven therapeutic techniques, Owen O’Kane explains how to recognise negative thinking patterns, manage stress, and build healthier coping strategies.\u003c\/p\u003e\n\u003cp data-start=\"1296\" data-end=\"1482\"\u003eWith practical exercises and clear advice, this book shows how small daily changes can help you take control of your emotional wellbeing and become your own source of support and growth.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1wds9ha\" data-start=\"1489\" data-end=\"1533\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eTen Times Happier\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1535\" data-end=\"1806\"\u003eIn \u003cstrong data-start=\"1538\" data-end=\"1559\"\u003eTen Times Happier\u003c\/strong\u003e, Owen O’Kane explores how small but meaningful changes can significantly improve happiness and emotional balance. The book provides practical strategies to help readers challenge negative thoughts, develop confidence, and create healthier habits.\u003c\/p\u003e\n\u003cp data-start=\"1808\" data-end=\"1983\"\u003eThrough simple guidance and psychological insight, this uplifting guide encourages readers to focus on achievable changes that can lead to a more positive and fulfilling life.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1p5y9pa\" data-start=\"1990\" data-end=\"2034\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eTen to Zen\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2036\" data-end=\"2316\"\u003e\u003cstrong data-start=\"2036\" data-end=\"2050\"\u003eTen to Zen\u003c\/strong\u003e introduces a simple ten-step plan designed to reduce stress, calm the mind, and improve mental clarity. Drawing on mindfulness and cognitive behavioural techniques, Owen O’Kane explains how to let go of overthinking, manage anxiety, and focus on the present moment.\u003c\/p\u003e\n\u003cp data-start=\"2318\" data-end=\"2459\"\u003eThis accessible guide offers practical tools that can help readers find greater peace, balance, and emotional wellbeing in their daily lives.\u003c\/p\u003e","brand":"HQ ltd","offers":[{"title":"Default Title","offer_id":56824752406905,"sku":"LWP14068","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/3463\/2623\/files\/51ZGHio6eBL.jpg?v=1773147360","url":"https:\/\/www.axelbooks.com\/products\/owen-o-kane-3-books-collection-set-how-to-be-your-own-therapist-ten-times-happier-and-ten-to-zen-paperback","provider":"Axel Books","version":"1.0","type":"link"}