{"product_id":"how-to-break-up-with-your-phone-if-you-are-a-human-being-and-you-own-a-smartphone-you-need-this-book-jonathan-haidt","title":"How to Break Up With Your Phone Book by Catherine Price: The 30-Day Plan to Take Back Your Life | Paperback","description":"\u003ch3 data-section-id=\"17rd5ml\" data-start=\"0\" data-end=\"86\"\u003e\u003cstrong data-start=\"4\" data-end=\"86\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eHow to Break Up With Your Phone\u003c\/span\u003e\u003c\/span\u003e By \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eCatherine Price\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"88\" data-end=\"515\"\u003eTake back control of your time, focus, and wellbeing with \u003cem data-start=\"146\" data-end=\"179\"\u003eHow to Break Up With Your Phone\u003c\/em\u003e by \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eCatherine Price\u003c\/span\u003e\u003c\/span\u003e—the bestselling guide designed to help readers build a healthier relationship with technology in today’s always-connected world. Practical, eye-opening, and highly relatable, this powerful book explores how smartphones affect attention, sleep, productivity, relationships, and mental wellbeing.\u003c\/p\u003e\n\u003cp data-start=\"517\" data-end=\"913\"\u003eCombining scientific research with simple, actionable advice, Catherine Price introduces a step-by-step plan to help readers reduce screen time, break unhealthy phone habits, and become more mindful about how they use technology. Rather than encouraging people to give up their devices completely, the book focuses on creating balance and using smartphones intentionally instead of automatically.\u003c\/p\u003e\n\u003cp data-start=\"915\" data-end=\"1125\"\u003ePacked with useful exercises, self-reflection tools, and realistic strategies, this engaging read helps readers reclaim focus, improve real-life connections, and spend more time on the things that truly matter.\u003c\/p\u003e\n\u003cp data-start=\"1127\" data-end=\"1337\"\u003ePraised by experts including \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eJonathan Haidt\u003c\/span\u003e\u003c\/span\u003e, this insightful and motivating book is perfect for anyone looking to unplug, reset their habits, and regain control over digital distractions.\u003c\/p\u003e","brand":"Trapeze","offers":[{"title":"Default Title","offer_id":57094638174585,"sku":"SNG14362","price":10.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0557\/3463\/2623\/files\/41Bdl9qsRyL.jpg?v=1776520787","url":"https:\/\/www.axelbooks.com\/products\/how-to-break-up-with-your-phone-if-you-are-a-human-being-and-you-own-a-smartphone-you-need-this-book-jonathan-haidt","provider":"Axel Books","version":"1.0","type":"link"}